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Shrimp Nutrition Facts A Versatile and Nutritious Seafood Option

Shrimp is a popular type of seafood that is enjoyed by people all over the world. It is not only delicious, but also packed with essential nutrients that are beneficial for our health. In this article, we will explore the various shrimp nutrition facts, including its calorie and nutrient content, as well as its potential health benefits. So, let’s dive into the world of shrimp nutrition!

Shrimp Nutrition Facts A Versatile and Nutritious Seafood Option

Shrimp Nutrition Facts

Shrimp is a low-calorie food that is high in protein and other important nutrients. It is also low in fat and carbohydrates, making it a great option for those looking to maintain a healthy diet. Here is a breakdown of the general shrimp nutrition facts per 100 grams:

Nutrient Amount
Calories 99
Fat 2 grams
Saturated Fat 0.4 grams
Cholesterol 200 milligrams
Sodium 112 milligrams
Carbohydrates 0 grams
Dietary Fiber 0 grams
Sugar 0 grams
Protein 20 grams

As you can see, shrimp is a good source of protein, with 100 grams providing 20 grams of this essential nutrient. It is also relatively low in fat, with only 2 grams per 100 grams of shrimp. However, it is important to note that the nutritional content of shrimp may vary depending on the size and preparation method.

Shrimp Nutrition Facts Per Shrimp

The number of shrimp in a serving will vary depending on the size of the shrimp. A typical serving of shrimp is about 4 ounces, which contains about 12 shrimp. Here is a breakdown of the shrimp nutrition facts per shrimp:

Shrimp Nutrition Facts A Versatile and Nutritious Seafood Option

Nutrient Amount
Calories 10
Fat 0.2 grams
Saturated Fat 0.05 grams
Cholesterol 20 milligrams
Sodium 14 milligrams
Carbohydrates 0 grams
Dietary Fiber 0 grams
Sugar 0 grams
Protein 2 grams

As you can see, each shrimp contains a small amount of calories and fat, making it a great option for those looking to watch their calorie intake. It is also low in sodium and carbohydrates, making it a suitable choice for those with dietary restrictions.

Shrimp Nutrition Facts Per 1 Cup

One cup of cooked shrimp contains about 160 calories and 30 grams of protein. It is also a good source of selenium, phosphorus, and vitamin B12. Here is a breakdown of the shrimp nutrition facts per 1 cup:

Nutrient Amount
Calories 160
Fat 2.4 grams
Saturated Fat 0 grams
Cholesterol 200 milligrams
Sodium 112 milligrams
Carbohydrates 0 grams
Dietary Fiber 0 grams
Sugar 0 grams
Protein 30 grams

Shrimp is a great source of protein, with one cup providing 30 grams of this essential nutrient. It is also rich in selenium, a mineral that plays a role in immune function and thyroid health. Additionally, shrimp is a good source of phosphorus, which is important for bone health, and vitamin B12, which is essential for red blood cell production.

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Shrimp Nutrition Facts A Versatile and Nutritious Seafood Option

Shrimp Nutrition Facts Per 4 oz

A serving size of shrimp is typically 4 ounces, which is equivalent to about 12 shrimp. Here is a breakdown of the shrimp nutrition facts per 4 ounces:

Nutrient Amount
Calories 84
Fat 1.4 grams
Saturated Fat 0.3 grams
Cholesterol 166 milligrams
Sodium 98 milligrams
Carbohydrates 0 grams
Dietary Fiber 0 grams
Sugar 0 grams
Protein 18 grams

As you can see, a serving of shrimp contains a relatively low amount of calories and fat, making it a great option for those looking to maintain a healthy weight. It is also high in protein, providing 18 grams per serving.

Shrimp Nutrition Facts A Versatile and Nutritious Seafood Option

Shrimp Nutrition Facts Per oz

One ounce of shrimp contains about 21 calories and 4 grams of protein. Here is a breakdown of the shrimp nutrition facts per ounce:

Nutrient Amount
Calories 21
Fat 0.35 grams
Saturated Fat 0.075 grams
Cholesterol 41.5 milligrams
Sodium 24.5 milligrams
Carbohydrates 0 grams
Dietary Fiber 0 grams
Sugar 0 grams
Protein 4 grams

Shrimp is a low-calorie and low-fat food, with each ounce containing only 21 calories and 0.35 grams of fat. It is also a good source of protein, providing 4 grams per ounce.

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Shrimp Nutrition Facts Per Pound

A pound of shrimp contains approximately 64 ounces, which is equivalent to about 192 shrimp. Here is a breakdown of the shrimp nutrition facts per pound:

Nutrient Amount
Calories 1,344
Fat 22.4 grams
Saturated Fat 4.8 grams
Cholesterol 2,112 milligrams
Sodium 1,568 milligrams
Carbohydrates 0 grams
Dietary Fiber 0 grams
Sugar 0 grams
Protein 384 grams

As you can see, a pound of shrimp contains a significant amount of calories and protein. It is also high in cholesterol, so it is important to consume it in moderation, especially for those with heart health concerns.

Shrimp Nutrition Facts from USDA

According to the United States Department of Agriculture (USDA), 100 grams of cooked shrimp contains the following nutrients:

Nutrient Amount
Calories 99
Fat 2 grams
Saturated Fat 0.4 grams
Cholesterol 200 milligrams
Sodium 112 milligrams
Carbohydrates 0 grams
Dietary Fiber 0 grams
Sugar 0 grams
Protein 20 grams

These values are similar to the general shrimp nutrition facts mentioned earlier in this article. However, it is important to note that the nutritional content may vary depending on the size and preparation method of the shrimp.

Shrimp Nutrition Facts A Versatile and Nutritious Seafood Option

Shrimp Nutrition Facts Label

The nutrition label on packaged shrimp may vary slightly depending on the brand and type of shrimp. However, here is an example of a typical shrimp nutrition facts label:

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Nutrient Amount per serving
Serving size 3 oz (85g)
Calories 90
Fat 1.5 grams
Saturated Fat 0 grams
Trans Fat 0 grams
Cholesterol 135 milligrams
Sodium 180 milligrams
Total Carbohydrates 0 grams
Dietary Fiber 0 grams
Total Sugars 0 grams
Protein 18 grams

It is important to pay attention to the serving size when reading the nutrition label, as it may differ from the standard serving size of 4 ounces.

Shrimp Nutrition Facts: Cholesterol Content

One of the main concerns about shrimp nutrition is its cholesterol content. However, it is important to note that dietary cholesterol does not have as big of an impact on blood cholesterol levels as previously thought. In fact, research has shown that saturated and trans fats have a bigger effect on blood cholesterol levels than dietary cholesterol.

Shrimp Nutrition Facts A Versatile and Nutritious Seafood Option

Additionally, shrimp contains omega-3 fatty acids, which have been shown to have a positive impact on heart health. So, while shrimp may be high in cholesterol, it can still be a part of a healthy diet when consumed in moderation.

Shrimp Nutrition Facts: Health Benefits

Shrimp is not only delicious, but it also offers a variety of potential health benefits. Here are some of the ways shrimp can benefit our health:

Good Source of Protein

As mentioned earlier, shrimp is a good source of protein, providing 20 grams per 100 grams. Protein is essential for building and repairing tissues in our body, as well as maintaining a healthy immune system. It is also important for muscle growth and development.

Rich in Selenium

Selenium is a mineral that plays a role in thyroid function and immune health. Shrimp is a good source of selenium, with one cup providing 48% of the recommended daily intake (RDI). Adequate selenium intake has been linked to a reduced risk of certain types of cancer and improved cognitive function.

Contains Omega-3 Fatty Acids

Shrimp is a good source of omega-3 fatty acids, which have been shown to have numerous health benefits. These essential fatty acids have anti-inflammatory properties and have been linked to a reduced risk of heart disease, improved brain function, and better eye health.

Low in Calories and Fat

Shrimp is a low-calorie and low-fat food, making it a great option for those looking to maintain a healthy weight. It is also low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet.

Shrimp Nutrition Facts A Versatile and Nutritious Seafood Option

Versatile and Delicious

One of the best things about shrimp is its versatility. It can be cooked in a variety of ways, such as grilled, boiled, or sautéed, making it a great addition to any meal. It can also be used in a variety of dishes, from pasta to stir-fries to salads.

Shrimp Supplement Facts

While shrimp is a nutritious food, there are also shrimp supplements available on the market. These supplements are typically made from dried and powdered shrimp shells, which contain a compound called glucosamine. Glucosamine has been shown to have anti-inflammatory properties and may help with joint pain and stiffness.

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However, it is important to note that more research is needed on the effectiveness of shrimp supplements. Additionally, those with shellfish allergies should avoid these supplements.

Shrimp Dietary Facts

Shrimp is not only a good source of protein and other essential nutrients, but it is also a low-calorie and low-fat food. This makes it a suitable option for those looking to maintain a healthy weight or follow a specific dietary plan, such as a low-carb or low-fat diet.

Additionally, shrimp is naturally gluten-free and can be enjoyed by those with celiac disease or gluten intolerance. However, it is important to check the ingredients of any prepared shrimp dishes, as they may contain gluten-containing ingredients.

Shrimp Nutrition Facts A Versatile and Nutritious Seafood Option

Raw Shrimp Nutrition Facts

The nutritional content of raw shrimp may differ slightly from cooked shrimp. Here is a breakdown of the raw shrimp nutrition facts per 100 grams:

Nutrient Amount
Calories 85
Fat 1.2 grams
Saturated Fat 0.3 grams
Cholesterol 166 milligrams
Sodium 119 milligrams
Carbohydrates 0 grams
Dietary Fiber 0 grams
Sugar 0 grams
Protein 18.3 grams

As you can see, the nutritional content of raw shrimp is similar to that of cooked shrimp. However, it is important to note that cooking methods may affect the nutrient content of shrimp.

Shrimp Nutrition Facts A Versatile and Nutritious Seafood Option

Coconut Shrimp Nutrition Facts

Coconut shrimp is a popular dish that is often served as an appetizer or main course. It consists of shrimp coated in shredded coconut and then fried. Here is a breakdown of the coconut shrimp nutrition facts per 100 grams:

Nutrient Amount
Calories 310
Fat 16.5 grams
Saturated Fat 11.6 grams
Cholesterol 72 milligrams
Sodium 374 milligrams
Carbohydrates 25.7 grams
Dietary Fiber 1.2 grams
Sugar 10.8 grams
Protein 14.4 grams

As you can see, coconut shrimp contains significantly more calories, fat, and carbohydrates compared to regular shrimp. This is due to the addition of coconut and the frying process. While it can be enjoyed in moderation, it is important to be mindful of portion sizes when consuming coconut shrimp.

Shrimp Nutrition Facts A Versatile and Nutritious Seafood Option

Conclusion

Shrimp is a nutritious and versatile seafood option that is enjoyed by people all over the world. It is a good source of protein, omega-3 fatty acids, and various vitamins and minerals. Shrimp is also low in calories and fat, making it a suitable option for those looking to maintain a healthy weight. Additionally, it offers a variety of potential health benefits, such as improved heart health and cognitive function. So, next time you’re planning a meal, consider incorporating shrimp into your menu for a delicious and nutritious addition.

Shrimp Nutrition Facts A Versatile and Nutritious Seafood Option

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